Finally you’ve decided to try the Keto diet. They say it’s the first step towards maintaining, achieving a healthy lifestyle and getting closer to loosing your excess fats to go beyond your self-esteem. With this kind of diet or method of eating, the process is challenging (as to any diet you’re into), ideally you need to prepare yourself and do a little research, once you’re ready to take the challenge, learn stick to it!
What is ketogenic diet anyway?
“The Ketogenic diet is high in fat, moderate in protein and low in carb. To illustrate, let’s talk math. That means 75% of calories from fat, 20% from protein and only 5% from carbs. When you switch from a carb-based diet to a carb-deficit, your body goes through a state of Ketosis where it efficiently burns fat for fuel. This has a whole range of benefits, such as weight loss, body fat reduction, improved mental clarity, increased energy, and many others. Eating healthy fat to burn fat? So cool!” as explained by Ketos of Manila, one of the Philippines purveyors of keto diet delivery service.
Like us, you are probably addicted to tada — Pork and beef meat! Those pinkie dudes have become the staple dish for Filipinos, from adobo, sinigang, inihaw (grilled), nilaga, caldereta, and to flavor to a vegetable meal, pork bits are even add as supplementary ingredients. But now that you’re into ketogenic way of diet, you need to lessen your carbohydrates intake. Instead focus on your fat intake and a small percentage of protein. But the burden of getting into keto diet is the cost and the food selection. Otherwise, you can make a plan of inventing your own recipe, rediscover the dish that contains high amount of FATS! To add, we also spotted a Keto Meal replacement shake, this formula contains 75% fat, 20% protein, and 5% carbs made by Ketond. In case you missed your steak (*wink) while traveling, you can bring it with you anytime.
“Whether it’s to lose weight, have more energy, or fuel workouts differently, the keto diet is a popular choice right now. When you follow a Keto diet the proper ratio of fat, protein and carbohydrates ensures that your body goes into ketosis, the metabolic state in which your body burns stored fat instead of glucose. This ratio is important because eating too many carbs and not enough healthy fats will seriously hinder your chances of reaching ketosis.” said by Ketond.
Ketond Meal Replacement Shake is a calorie dense, delicious, premium quality ketogenic shake that provides you with the perfect macronutrient ratio of 75% Fat, 20% Protein and 5% Carbs. Not only does it take the guesswork out of preparing a ketogenic meal, but it is a perfect instant meal for ketogenic diet beginners, veterans, or people just following a Low Carb High Fat lifestyle.
For more information about the product selection and nutritional facts, check the website: www.ketond.com.
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A social media practitioner and digital branding specialist with an alter ego of “Green Dei” in the digital arena, she curates page for entrepreneurship, creatives and community. Daryll Villena is the Chief Editor and creator of DeiVille, Foodamn Philippines, Public Toilet Philippines, and Storytelling Philippines. Connect with her on Instagram via @greendei and on Twitter @greendei for useful tips on digital branding, entrepreneurship, consumerism, parenting, health talk, women talk, Pinoy travels and Manila lifestyle. For collaborations and proposals email her at deiville.com(@)gmail(dot)com