NUTRITION: 10 Tips for a Healthier YOU – Health Talk

How to Achieve a Healthy Mind and Body
10 Tips for a Healthier YOU – A Lifestyle Check

Health Talk
Mind and Body
Good Nutrition

A quick run around health talk focusing on how to achieve a healthy mind and body for you and your family designed for busy people. Some people complain for not having enough time/opportunity to do things they wanted and matters that requires genuine time and attention. This quick fix sets priority and general knowledge to attain a healthy lifestyle.

1. Can’t schedule daily exercise regime. Quick fix: Consider walking your basic exercise. Can be done when going to work, school, or doing errands. Gear up with your sweat pants and running shoes. Hop in between brisk walking and mild jogging. You don’t need to enroll in expensive fitness membership when you can sweat-all-you-can depending on your walking phase.